Vitality for life
Have you ever taken a yoga or pilates class where you were instructed to breathe in through your nose and out through your mouth? Marathon runners are given the same advice. I’ve also read books written by respected dermatologists expounding the benefits of deep breathing in developing healthy skin. Did you ever wonder what difference [...]
A-h-h those wonderful mitochondria: small encapsulated structures in our cells that function as our fuel “factories.” Mitochondria use food and nutrients to produce ATP (the chemical fuel the cells run on). They also regulate cellular metabolism (now you know who to blame). Inefficient mitochondrial function is blamed for many diseases including mental disorders, cardiac dysfunction [...]
People who know me know I’m committed to daily walking. My plan is to exercise every day except Sunday. (Sunday I set aside to focus on learning about and worshipping the Lord and spending time with believers.) And my favorite type of exercise is walking. I enjoy it, but there are also numerous health benefits, [...]