Vitality for life
People who know me know I’m committed to daily walking. My plan is to exercise every day except Sunday. (Sunday I set aside to focus on learning about and worshipping the Lord and spending time with believers.) And my favorite type of exercise is walking. I enjoy it, but there are also numerous health benefits, [...]
I’m not against drinking alcohol. I don’t believe the Bible condemns alcohol consumption - it only speaks against drunkenness. However, the more I study the effects of alcohol consumption, the more wary I become of the stuff. I used to have a glass of wine (sometimes two) every evening. But after reading up on the [...]
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”
According to the dictionary, a habit is “an acquired behavior pattern regularly followed until it has become almost involuntary: the habit of looking both [...]
How are your finances? Are you burdened or concerned about going too far in debt? Are you anxious about saving up for retirement — have you started that process too late? How much are you going to need for retirement? What will prices be like when you reach retirement? How much are you going to [...]
But Judy, what does a 53-year-old woman know about acne? Plenty, my friend. It has been my constant companion for 40 years. I’ve been to many doctors, tried many treatments. They may have worked for a while, but then it was back to constant breakouts. And to make matters worse, in my late 40s, my [...]
As many lapsed dieters can attest, even modest calorie restriction can be hard to sustain. And not everyone who wants to be healthy and long-lived wants or needs to be stick thin.
Mark Mattson, a researcher at the National Institute on Aging in Bethesda, Maryland, thinks an alternate route may be through what he calls intermittent [...]
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