Phyt-ality

Phyt-ality

Vitality for life

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Archive for Self discipline

Clear the clutter!

Nothing can sap your vitality like clutter. Clutter creates stress in your life, both at home and at work. Just sitting in a cluttered house or office can cause stress. For me, just knowing that the room next to the one I’m sitting in is cluttered will cause me discomfort! But listen to some of [...]

Developing a habit

“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”
According to the dictionary, a habit is “an acquired behavior pattern regularly followed until it has become almost involuntary: the habit of looking both [...]