Vitality for life
Turns out your mother was right (once again). For all the times we were told to sit up straight, we could have strengthened our backs and developed bikini worthy abs if we had paid attention. Practicing good posture is an easy way to strengthen your abs and entire core area and tighten that gut. For [...]
People who know me know I’m committed to daily walking. My plan is to exercise every day except Sunday. (Sunday I set aside to focus on learning about and worshipping the Lord and spending time with believers.) And my favorite type of exercise is walking. I enjoy it, but there are also numerous health benefits, [...]
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